This mind-body harmonization class originates from SunDo, a Taoist health practice from Korea, that combines deep meridian stretching, breath work, body tapping, and Qi or Chi energy circulation.

This is a class unlike any other yoga or mindful movement class, in that through its unique style of movement and flow, you can access your "Zero-Point", a place where you can experience your true essence, free from thoughts and emotions and simply feel your energy. This class is an excellent way to de-stress, release heavy and stagnant energy from your mind and body, while learning ancient holistic practices that have been used for centuries to heal the mind, body, and spirit.